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	<title>My WW Food Journey</title>
	<link>http://myfoodfinds.wordpress.com</link>
	<description>My journey in losing those extra pounds!</description>
	<lastBuildDate>Thu, 16 Jul 2009 02:48:12 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Day 3</title>
		<description><![CDATA[Well, today started off great. Got on the scale and I was 4, yes FOUR pounds lighter than Monday morning.  Now, I&#8217;m no fool, I know it&#8217;s water weight, but it still feels good to see the number go down.  As for my eating today, eh, it was a rough day.  We [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfoodfinds.wordpress.com&blog=1321295&post=85&subd=myfoodfinds&ref=&feed=1" />]]></description>
		<link>http://myfoodfinds.wordpress.com/2009/07/15/day-3/</link>
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		<title>Day 2</title>
		<description><![CDATA[Well, today was odd because I was gone all morning and didn&#8217;t have any snacks. I did good resisting the temptations of the drive thru. Also, I miscalculated oat meal yesterday&#8230;oh well.
Breakfast:
Oatmeal (2)
Snack:
half apple fiberone bar (1) &#8211; by the way hated this flavor
Lunch:
Potato (2.5)
.5 Tbs Brummel &#38; Brown (1)
1 Tbs Light Sour Cream (.5)
1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfoodfinds.wordpress.com&blog=1321295&post=83&subd=myfoodfinds&ref=&feed=1" />]]></description>
		<link>http://myfoodfinds.wordpress.com/2009/07/14/day/</link>
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		<title>Day 1</title>
		<description><![CDATA[Okay. Today was day one of post baby WW.  I&#8217;m struggling with WW and nursing because I am so dang hungry. I have to rationalize that (1) they know what they are doing when the set it up for nursing moms (2) i&#8217;m hungry because that is what a diet feels like (3) my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfoodfinds.wordpress.com&blog=1321295&post=81&subd=myfoodfinds&ref=&feed=1" />]]></description>
		<link>http://myfoodfinds.wordpress.com/2009/07/13/day-1/</link>
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		<title>what I have for this week&#8230;</title>
		<description><![CDATA[kay, I have ready to go these are snacks and lunches:
Salad (complete with containers of chopped celery, carrots, red onion, black beans and corn &#8211; washed and ready to assemble)  (points vary with dressing)
tuna salad for open faced tuna melts (2% swiss) &#8211; 5 points (could be lower but i only have higher calorie [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfoodfinds.wordpress.com&blog=1321295&post=80&subd=myfoodfinds&ref=&feed=1" />]]></description>
		<link>http://myfoodfinds.wordpress.com/2009/07/13/what-i-have-for-this-week/</link>
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		<title>Brown Bag Burritos</title>
		<description><![CDATA[I made a bunch of these up before baby for my son.  Apparently they are REALLY good. I&#8217;m still kinda nervous to try one right now while nursing, but I figured the points just in case.  Not too shabby at 5 pts per burrito.
http://amysfinerthings.com/brown-bag-burritos
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfoodfinds.wordpress.com&blog=1321295&post=78&subd=myfoodfinds&ref=&feed=1" />]]></description>
		<link>http://myfoodfinds.wordpress.com/2009/06/04/brown-bag-burritos/</link>
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		<title>Three Cheese Spaghetti Pie</title>
		<description><![CDATA[LOVE this!  I mad it pre baby to freeze&#8230;yeah, I made four of them!   I just figured up the points and it looks like 9 pts per serving &#8230;..which means I&#8217;ll only be able to enjoy this meal while nursing b/c thats WAY too high for other times. (Oh, I didn&#8217;t use feta [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfoodfinds.wordpress.com&blog=1321295&post=76&subd=myfoodfinds&ref=&feed=1" />]]></description>
		<link>http://myfoodfinds.wordpress.com/2009/06/04/three-cheese-spaghetti-pie/</link>
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		<title>Sundried Tomato Chicken Alfredo</title>
		<description><![CDATA[12 oz bowtie pasta (3/4 of box)
1 jar four cheese classico alfredo
1 onion, chopped
1/2 cup sundried tomatoes (not packed in oil), chopped
minced garlic
4 chicken breasts, cooked and sliced
Cook pasta according to directions. Sweat the onion and sundried tomatoes and garlic until tender.  Add chicken, pasta, and sauce, mix well.
Makes 8 &#8211; 1 cup servings
8 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfoodfinds.wordpress.com&blog=1321295&post=75&subd=myfoodfinds&ref=&feed=1" />]]></description>
		<link>http://myfoodfinds.wordpress.com/2009/06/02/sundried-tomato-chicken-alfredo/</link>
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		<title>I&#8217;m back&#8230;</title>
		<description><![CDATA[Had a baby.  Back to the WW grind.  Its hard right now because between having little energy and two kids&#8230;I&#8217;m not cooking.  I bought a BUNCH of produce and cut it up so that is helping the snacking.  
I&#8217;m LOVING that I get 33 points right now.  The ten for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfoodfinds.wordpress.com&blog=1321295&post=74&subd=myfoodfinds&ref=&feed=1" />]]></description>
		<link>http://myfoodfinds.wordpress.com/2009/06/02/im-back/</link>
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		<title>interesting</title>
		<description><![CDATA[Did you know point per ounce ground turkey is higher than 97% lean beef. 
 
Dang! and I thought I was doing good stocking up on ground turkey&#8230;.bummer!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfoodfinds.wordpress.com&blog=1321295&post=70&subd=myfoodfinds&ref=&feed=1" />]]></description>
		<link>http://myfoodfinds.wordpress.com/2008/07/09/interesting/</link>
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		<title>Fine, Fine, I&#8217;ll update it&#8230;</title>
		<description><![CDATA[Hum, um, where to begin&#8230;.
 
I have to say, I&#8217;m having a much harder time losing weight this time with WW.  Last year I was already in th every low 130&#8217;s, this year I&#8217;m still in the mid 130&#8217;s after two months. What&#8217;s the difference this time, dedication!
 
Last year I was really dedicated. If i didn&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfoodfinds.wordpress.com&blog=1321295&post=68&subd=myfoodfinds&ref=&feed=1" />]]></description>
		<link>http://myfoodfinds.wordpress.com/2008/07/09/fine-fine-ill-update-it/</link>
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